Skinny Fat Guy

Skinny Fat Guys Guide to Attacking Gut Fat

February 7th, 2013

You HATE it!

And I don’t mean just a lil’ bit niether… No… I Mean like with the passion and fire of a thousand suns.

Belly fat…

It can ruin your self image and confidence like no other.

Sure you look OK with your shirt on… but the bathroom mirror tells a completely different story and, lord help you if you ever need to take your t-shirt off at the beach or swimming pool.

So how do you get rid of fat when your body is holding on to it like a fat kid holds on to a chocolate bar?

Well… Click to Continue…

Motivation, Nutrition, Skinny Fat, Training

The Unofficial Death of New Years Resolutions

January 31st, 2013

“It’s the part of the show where it all fades away… where the lights go to black and the band leaves the stage… and you wanted an encore but there’s no encore today because the moment is now… can’t get it back from the grave” ~Maklemore


It’s Sad…

Year after year… Millions of folks find themselves making the commitment that… Hell be damed… I’m gonna get flippin’ ripped this year…

We all know how the story ends.

What I’ve noticed over the years is that the start of the Superbowl is the unofficial end of New Years resolutions.

It’s like… They go to a Superbowl party… eat a bunch of chicken wings and say f*** it… and the cycle continues.

What I’d like to pass along to you today is the mindset of those who make it… The ones who throw off the shock collar of the automatic “resolution” cycle and FINALLY break through to build a strong powerful body and a life of excitement and respectability…

Click to Continue…

Sexy muscle young man with muay thai gloves

Conquering Stomach Flub

December 23rd, 2012

It’s doesn’t matter what you call it…carrying around a shirt keg…having a Skinny Fat stomach…being chunky…

All of those terms are not ones you really want associated with how you look.

If you are reading this article then you have at least felt unhappy about the way your body looks. It’s not like if you pull up your shirt right now you will see a set of washboard abs…even if you suck it in.

No, you are probably like I used to be…you pull up that shirt and see flab and flub.

You know what I mean…the type of body you try to hide and never show off…skinny with fat stomach… Click to Continue…

Skinny Fat
power line power rack

Power Rack Review

December 21st, 2012

What is the single most important piece of equipment you can have for your home gym?

Was your first thought a barbell? Maybe a kettlebell? That treadmill gathering dust in the corner?

Or maybe you really love that cool set of nestled dumbbells you have.

While all of those are solid choices, the most important thing for any home gym if you are serious about your body is a power rack. Click to Continue…

Review, Training
Zen of Muscle Gains

The Zen of Exploding Muscle Gains

December 17th, 2012

Did you know that there is a mind-boggling 644,000,000+ active websites in cyberspace right now?

No…that number isn’t a typo…664 MILLION!

How many of those do you think are focused on providing information on muscle building, health, nutrition, or fitness? This is just a guess but I would say that number is close to 75 million, or about 1 out of every 9 sites.

That is a staggering number…think of how much information those sites contain…

It is almost too much to comprehend! That is just way too much information to have to delve into simply to get answers on fitness…especially the right answers.

Of course there are always tricks you can use when researching to more easily get to where you want to be in the shortest amount of time.

It starts by… Click to Continue…

Nutrition, Skinny Fat, Training
Causes of Muscle Loss

The Top 3 Warning Signs that you’ve Triggered Muscle Loss

December 14th, 2012

I don’t think there are any guys out there who actually want to lose muscle.

Can you even imagine that?

Most guys spend a decent amount of time imagining how they would look with more muscles…picturing how heads would turn when they walk into a room with a bigger chest, larger shoulders, and sculpted arms that are easily noticeable under a shirt.

Why would you do anything that would send you in the opposite direction and make your muscles shrink?

Yet…plenty of guys might be in danger of doing this exact thing because employing the wrong type of training along with a few other factors. We will get to that type of training in a minute along with causes of muscle loss but first we need to discuss… Click to Continue…

how do you gain weight

The Real Answer to ‘How Do You Gain Weight?’

December 8th, 2012

So how do you gain weight? I don’t mean fat either…that is pretty easy to do just by hitting the McDonald’s drive in.

No, the big question is how can you add on the right kind of weight…you know…muscle.

It can be a problem for a certain type of person, most obviously the skinny fat guy…but I have some great tips for you that can help with that.

First I need to talk to you about what it means to be skinny fat. A lot of guys are in denial about what they look like.

Maybe that is you…

Here is the easiest way to figure out if you are a skinny fat guy… Click to Continue…

Nutrition, Training
Skinny Fat Men

Skinny Fat Men

December 7th, 2012

Hey Friend,

The biggest problem with the advice that you get about building muscle for Skinny Fat men from forums and other places around the interweb is that it’s usually wrong.

It reminds me of a quote I heard a few years back…

“The most expensive type of information is bad information”

Which is very true.

Getting the wrong muscle building advice can cost you in many different ways… Click to Continue…

Skinny Fat
ripped and jacked

How to Get a Body like a Greek God even with Crappy Genetics

December 5th, 2012

Why do certain things always look the same? Let’s take what people think of when they picture an ‘ideal man’ for example.

Is it some guy wearing baggy sweats with a beer gut? Hell no!

People think of guys who are ripped and jacked, superheroes from comic books, six-pack abs surrounded by chiseled pecks and cannonball shoulders…you know…they type of body you want.

Who doesn’t want to be big and lean? That is the kind of body women drool on and other guys are envious of…the ideal man.

What?… Click to Continue…

Nutrition, Review, Skinny Fat, Training
carb cycle

How to Build an Amazing Body with Carb Cycling

December 3rd, 2012

I was once a skinny fat guy…the key word there is “was”.

It took hard work and dedication, but now I can proudly say that I’m not skinny fat anymore…and I never plan to be again.

So what was the big “secret” to losing that belly fat and building muscle? Do you think it was some weird all-juice diet or a magic pill that I took every night?

Nope. One of the biggest things that helped me…and can help you as well…is learning how to carb cycle.

Diet is huge. In fact…
Click to Continue…

Nutrition, Skinny Fat